Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Boiled Red Kidney Beans
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Boiled Red Kidney Beans
394g
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Red Kidney Beans?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Boiled Red Kidney Beans:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Boiled Red Kidney Beans:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.6 times more Calcium, 12.8 times more Selenium and 110.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5.8 times more Fat, 4.9 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6