Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Canned Red Kidney Beans with Liquids
617g
Rolls, hamburger or hotdog, mixed-grain have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Red Kidney Beans with Liquids?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B6 and 4.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 8.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5.1 times more Fat and 4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6