Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Royal Red Kidney Beans
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Royal Red Kidney Beans?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Royal Red Kidney Beans:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Royal Red Kidney Beans:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 12.4 times more Selenium and 44.1 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 16.7 times more Fat and 14 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6