Royal Red Kidney Beans VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Rolls, hard (includes kaiser):
- 500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Rolls, hard (includes kaiser).
- While 500 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Rolls, hard (includes kaiser):
- 500 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 11.1 times more Potassium and 2.5 times more Zinc than Rolls, hard (includes kaiser).
- While 500 kcal of Rolls, hard (includes kaiser) contain 13.7 times more Selenium and 47 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 9.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- While 500 kcal of Rolls, hard (includes kaiser) contain 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6