Nutrient Comparison: Royal Red Kidney Beans VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Rolls, hard (includes kaiser):
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Rolls, hard (includes kaiser):
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 2.8 times more Zinc than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 12.2 times more Selenium and 41.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Omega 3, 10.8 times more Fiber and 2.6 times more Protein than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 9.6 times more Fat and 16.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6