Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Canned Red Kidney Beans with Liquids
370g
Rolls, hamburger or hotdog, mixed-grain have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Red Kidney Beans with Liquids?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B6 and 4.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Canned Red Kidney Beans with Liquids:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 8.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 5.1 times more Fat and 4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6