Nutrient Comparison: Red Kidney Beans VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rolls, hard (includes kaiser):
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rolls, hard (includes kaiser):
- 5 ounces of Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 12.2 times more Selenium and 45.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hard (includes kaiser) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 4.1 times more Fat and 7.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6