Nutrient Comparison: Red Kidney Beans VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rolls, hard (includes kaiser):
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rolls, hard (includes kaiser):
- 14 ounces of Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 12.2 times more Selenium and 45.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hard (includes kaiser) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.7 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 4.1 times more Fat and 7.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hard (includes kaiser) offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6