Comparing Nutrients in 500 calories Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Red Kidney Beans
148g
Rolls, hamburger or hotdog, mixed-grain
190g
Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
Red Kidney Beans VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Red Kidney Beans have 2.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 6.6 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Calcium, 12.7 times more Selenium and 48.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.2 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7.3 times more Fat, 6.1 times more Omega 6 and 3.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3