Nutrient Comparison: Red Kidney Beans VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Commercial Italian Salad Dressing:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 10.4 times more Vitamin E and 10 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Commercial Italian Salad Dressing:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 36.8 times more Copper, 25.7 times more Iron, 27.6 times more Magnesium, 35.8 times more Manganese, 27.1 times more Phosphorus, 16.2 times more Potassium, 1.6 times more Selenium and 39.9 times more Zinc than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 82.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, 5.1 times more Carbohydrate, more Fiber and 55 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 19.9 times more Fat, 19.1 times more Saturated Fat, 4.2 times more Omega 3, 40.5 times more Omega 6 and 5.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein