Comparing Nutrients in 500 calories Red Kidney BeansVS Commercial Italian Salad Dressing
Weight per 500 calories
Red Kidney Beans
148g
Commercial Italian Salad Dressing
208g
Red Kidney Beans have 1.4 times more energy per 100g than Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial Italian Salad Dressing?
Red Kidney Beans VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Commercial Italian Salad Dressing:
500 calories of Red Kidney Beans have 21.6 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 14.6 times more Vitamin E and 14 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Commercial Italian Salad Dressing:
500 calories of Red Kidney Beans have 4.5 times more Calcium, 26.2 times more Copper, 18.3 times more Iron, 19.7 times more Magnesium, 25.5 times more Manganese, 19.3 times more Phosphorus, 11.5 times more Potassium and 28.4 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 116.2 times more Sodium than Raw Red Kidney Beans.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.6 times more Carbohydrate, more Fiber and 39.1 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 28 times more Fat, 26.9 times more Saturated Fat, 5.8 times more Omega 3, 56.9 times more Omega 6 and 7.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein