Nutrient Comparison: Red Kidney Beans VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.6 times more Copper than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 5.3 times more Fat, 9.8 times more Saturated Fat, 1.9 times more Omega 3 and 10 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6