Nutrient Comparison: Red Kidney Beans VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Breadfruit Seeds:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Breadfruit Seeds:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 11.2 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 1.5 times more Copper than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.2 times more Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6