Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Breadfruit Seeds
Weight per 500 calories
Red Kidney Beans
148g
Boiled Breadfruit Seeds
298g
Red Kidney Beans have 2 times more energy per 100g than Boiled Breadfruit Seeds. It has high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Breadfruit Seeds?
Red Kidney Beans VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Red Kidney Beans have 4 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Red Kidney Beans have 5.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.5 times more Calcium, 3.1 times more Copper and 1.3 times more Potassium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Fiber and 2.1 times more Protein than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.6 times more Omega 3 and 8.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6