Nutrient Comparison: Red Kidney Beans VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Breadnuts:
- 14 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Breadnuts:
- 14 ounces of Red Kidney Beans have 3.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus and 2.5 times more Zinc than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.1 times more Copper and 2.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breadnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Protein than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.8 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6