Nutrient Comparison: Red Kidney Beans VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Breadnuts:
- 14 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Breadnuts:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 3.5 times more Copper, 1.5 times more Potassium and 4.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Omega 3 and 2.6 times more Protein than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6