Red Kidney Beans VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Breadnuts:
- 100 calories of Red Kidney Beans have 22.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Breadnuts:
- 100 calories of Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Dried Breadnuts.
- While 100 kcal of Dried Breadnut Tree Seeds contain 3.2 times more Copper and 1.4 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts contain similar levels of Calcium per 100 calories.
- Both Raw Red Kidney Beans as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.9 times more Omega 3 and 2.8 times more Protein than Dried Breadnuts.
- Both Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Red Kidney Beans as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.