Nutrient Comparison: Red Kidney Beans VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Breadnuts:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Breadnuts:
- 7 ounces of Red Kidney Beans have 1.5 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 3.5 times more Copper, 1.5 times more Potassium and 4.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Omega 3 and 2.6 times more Protein than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6