Nutrient Comparison: Dried Breadnuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Boiled Red Kidney Beans:
- 7 ounces of Dried Breadnuts have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Boiled Red Kidney Beans:
- 7 ounces of Dried Breadnuts have 3.4 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium, 26.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Manganese than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 2.9 times more Energy, 1.2 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- Both Dried Breadnuts and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6