Comparing Nutrients in 300 calories Dried BreadnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Breadnuts
81.7g
Boiled Red Kidney Beans
236g
Dried Breadnuts have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Red Kidney Beans?
Dried Breadnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Boiled Red Kidney Beans:
300 calories of Dried Breadnuts have 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 15.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Boiled Red Kidney Beans:
300 calories of Dried Breadnuts have 3.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 4.5 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Dried Breadnut Tree Seeds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dried Breadnut Tree Seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.