Nutrient Comparison: Dried Breadnuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Breadnuts have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried Breadnuts have 3.4 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium, 26.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Manganese than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 2.9 times more Energy, 1.2 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- Both Dried Breadnuts and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6