Nutrient Comparison: Boiled Red Kidney Beans VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Chia:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Chia.
- While 7 oz of Dried Chia Seeds contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Chia:
- 7 oz of Dried Chia Seeds contain 22.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 46 times more Selenium and 4.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chia contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chia Seeds contain 3.8 times more Energy, 61.5 times more Fat, 46.3 times more Saturated Fat, 106.1 times more Omega 3, 54.5 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6