Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Chia
Weight per 500 calories
Boiled Red Kidney Beans
394g
Chia
103g
Dried Chia Seeds have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chia?
Boiled Red Kidney Beans VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chia?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Chia:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B2 and 10.2 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chia provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Chia:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 3.8 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 5.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 12 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chia contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.1 times more Carbohydrate and 2 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 16.1 times more Fat, 12.1 times more Saturated Fat, 27.7 times more Omega 3 and 14.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chia offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6