Nutrient Comparison: Red Kidney Beans VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Breadnuts:
- 7 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Breadnuts:
- 7 ounces of Red Kidney Beans have 3.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus and 2.5 times more Zinc than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 2.1 times more Copper and 2.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breadnuts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Protein than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.8 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6