Nutrient Comparison: Boiled Breadfruit Seeds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Breadfruit Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Breadfruit Seeds have 2.2 times more Calcium, 4.4 times more Copper and 2.2 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Iron, 3.6 times more Manganese and 1.3 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.3 times more Energy, 4.6 times more Fat, 1.7 times more Omega 3, 8.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6