Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Boiled Red Kidney Beans
236g
Boiled Breadfruit Seeds have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Boiled Red Kidney Beans?
Boiled Breadfruit Seeds VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Boiled Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Boiled Red Kidney Beans:
300 calories of Boiled Breadfruit Seeds have 1.6 times more Calcium, 3.3 times more Copper and 1.6 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 1.3 times more Omega 3 and 6.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 2.2 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6