Nutrient Comparison: Red Kidney Beans VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, fruit leather, pieces:
- 14 ounces of Red Kidney Beans have 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 12.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, fruit leather, pieces:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 6 times more Manganese, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 16.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, pieces contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Omega 3, more Fiber and 22.5 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.5 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 27.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, pieces offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein