Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.4 times more Manganese and 7.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.6 times more Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3