Nutrient Comparison: Red Kidney Beans VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Spinach:
- 14 ounces of Red Kidney Beans have 6.5 times more Vitamin B1, 4.2 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A, 13.8 times more Vitamin E and 66.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Spinach:
- 14 ounces of Red Kidney Beans have 4.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium and 5 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.6 times more Calcium, 1.9 times more Selenium, 6.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, 4.4 times more Omega 3, 14.6 times more Carbohydrate, 3.2 times more Sugars, 5.2 times more Fiber and 6.2 times more Protein than Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 14 ounces.