Nutrient Comparison: Red Kidney Beans VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Zucchini Summer Squash with Skin:
- 14 ounces of Red Kidney Beans have 13.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.3 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Zucchini Summer Squash with Skin:
- 14 ounces of Red Kidney Beans have 5.2 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 10.7 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 8.7 times more Zinc than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 19.8 times more Energy, 5.9 times more Omega 3, 19.7 times more Carbohydrate, 15.2 times more Fiber and 18.6 times more Protein than Zucchini Summer Squash with Skin.
- Both Red Kidney Beans and Zucchini Summer Squash with Skin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 14 ounces.