Nutrient Comparison: Red Kidney Beans VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Hubbard Winter Squash:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 4.3 times more Vitamin K than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain more Vitamin A and 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Hubbard Winter Squash:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 10.9 times more Copper, 16.7 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 19.3 times more Phosphorus, 4.2 times more Potassium, 6.4 times more Selenium and 21.5 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Energy, 2.7 times more Omega 3, 7 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.