Nutrient Comparison: Red Kidney Beans VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baby Zucchini Squash:
- 14 ounces of Red Kidney Beans have 14.5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A and 7.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baby Zucchini Squash:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 10.7 times more Selenium and 3.4 times more Zinc than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16 times more Energy, 3.4 times more Omega 3, 19.7 times more Carbohydrate, 13.8 times more Fiber and 8.3 times more Protein than Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.