Nutrient Comparison: Baby Zucchini Squash VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Boiled Red Kidney Beans:
- 14 ounces of Baby Zucchini Squash have more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Boiled Red Kidney Beans:
- 14 ounces of Baby Zucchini Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Raw Baby Zucchini Squash.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.