Nutrient Comparison: Baby Zucchini Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Boiled Red Kidney Beans:
- 7 ounces of Baby Zucchini Squash have more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Boiled Red Kidney Beans:
- 7 ounces of Baby Zucchini Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.