Comparing Nutrients in 100 calories Baby Zucchini SquashVS Boiled Red Kidney Beans
Weight per 100 calories
Baby Zucchini Squash
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Boiled Red Kidney Beans?
Baby Zucchini Squash VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Boiled Red Kidney Beans:
100 calories of Baby Zucchini Squash have more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 171.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Baby Zucchini Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Boiled Red Kidney Beans:
100 calories of Baby Zucchini Squash have 4.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Selenium, 4.7 times more Zinc and 8.4 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 3.8 times more Omega 3 and 1.9 times more Protein than Boiled Red Kidney Beans.
Both Baby Zucchini Squash and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Baby Zucchini Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.