Nutrient Comparison: Red Kidney Beans VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Syrups, malt:
- 14 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Syrups, malt:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 19.9 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Fiber and 3.6 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 34 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber