Nutrient Comparison: Red Kidney Beans VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Syrups, malt:
- 5 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Syrups, malt:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 19.9 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 3.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Fiber and 3.6 times more Protein than Syrups, malt.
- While 5 oz of Syrups, malt contain 34 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, malt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber