Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 12.6 times more Vitamin B2, 703.3 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 15.5 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 6 times more Manganese, 40.6 times more Phosphorus, 226.5 times more Potassium, 8 times more Selenium and 12.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 5.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 20 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 14 ounces.