Nutrient Comparison: Red Kidney Beans VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sun-dried Tomatoes:
- 14 ounces of Red Kidney Beans have 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin C and 7.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sun-dried Tomatoes:
- 14 ounces of Red Kidney Beans have 1.4 times more Zinc than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium and 8.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Tomatoes contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 32.5 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 2.8 times more Fat, 4.8 times more Omega 6 and 17.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3