Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans with Salt versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Roasted Cashews:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 15.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 8.5 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 6.2 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 3.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 272.6 times more Fat, 381.5 times more Saturated Fat, 2.8 times more Omega 3, 212.8 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- 14 ounces of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6