Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans with Salt versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Oil Roasted Cashews:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 3 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Oil Roasted Cashews:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 18.5 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 7.8 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 16.9 times more Selenium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have 2.8 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 4.7 times more Energy, 281 times more Fat, 353.3 times more Saturated Fat, 235.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Oil Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6