Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Oil Roasted Cashews
Weight per 300 calories
Boiled Royal Red Kidney Beans with Salt
244g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Oil Roasted Cashews?
Boiled Royal Red Kidney Beans With Salt VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Oil Roasted Cashews:
300 calories of Boiled Royal Red Kidney Beans with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Oil Roasted Cashews.
Both Boiled Royal Red Kidney Beans with Salt and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Royal Red Kidney Beans with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Oil Roasted Cashews:
300 calories of Boiled Royal Red Kidney Beans with Salt have 4.8 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 87.4 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
300 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans with Salt have 4 times more Omega 3, 3.4 times more Carbohydrate, 13.3 times more Fiber and 2.7 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 59.6 times more Fat, 74.9 times more Saturated Fat and 49.9 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber