Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Boiled Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 14 oz
- Both Boiled Royal Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Boiled Royal Red Kidney Beans have 5.5 times more Calcium, 9.9 times more Iron, 5.9 times more Phosphorus and 10.2 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 39 times more Sodium than Boiled Royal Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 15.5 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.8 times more Energy, 15.5 times more Fat and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber