Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Boiled Royal Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Boiled Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
Both Boiled Royal Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Boiled Royal Red Kidney Beans have 15.5 times more Calcium, 27.9 times more Iron, 16.7 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 13.8 times more Sodium than Boiled Royal Red Kidney Beans.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 43.7 times more Fiber and 11.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein