Candies, TWIZZLERS NIBS CHERRY BITS VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Navy Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Navy Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw Navy Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Navy Beans:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 37.9 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 18.9 times more Calcium, 20.2 times more Iron, 17.5 times more Phosphorus and 33 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate and 12.9 times more Sugars than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 26.3 times more Fiber and 10 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Navy Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein