Comparing Nutrients in 7 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Navy Beans	26%	4%	70%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Navy Beans	Recommended Dietary Allowance
Energy	23.7% 689kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	3.07% 2.98g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	NA	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	93% 121g	130g per day for Men 19-50 years
Sugars	141% 102g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.42g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	80% 30.4g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.5% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	65.3% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Navy Beans	Recommended Dietary Allowance
Calcium	1.6% 16mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	NA	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	NA	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	115% 808mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	69% 2352mg	3400mg per day for Men 19-50 years
Selenium	NA	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	66% 7.24mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Navy Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Navy Beans:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw Navy Beans have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Navy Beans:

• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 39 times more Sodium than Navy Beans.
• While 7 oz of Raw Navy Beans contain 18.4 times more Calcium, 19.6 times more Iron, 17 times more Phosphorus and 32 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more Fat, 1.3 times more Carbohydrate and 13.2 times more Sugars than Navy Beans.
• While 7 oz of Raw Navy Beans contain 25.5 times more Fiber and 9.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Navy Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber