Nutrient Comparison: Boiled Royal Red Kidney Beans VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Eggplant:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Eggplant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Eggplant:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Calcium, 3.2 times more Copper, 12 times more Iron, 3 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Eggplant contain similar levels of Manganese per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Energy, 4.4 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 9.7 times more Protein than Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 14 ounces.