Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Eggplant
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Eggplant
2000g
Boiled Royal Red Kidney Beans have 4.9 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Eggplant?
Boiled Royal Red Kidney Beans VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Eggplant?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Eggplant:
500 kcal of Raw Eggplant contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Eggplant:
500 calories of Boiled Royal Red Kidney Beans have 2.4 times more Iron and 1.2 times more Phosphorus than Eggplant.
While 500 kcal of Raw Eggplant contain 1.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 3 times more Potassium and 6.8 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Eggplant contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2 times more Protein than Eggplant.
While 500 kcal of Raw Eggplant contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Eggplant offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.