Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.2 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- Both Boiled Royal Red Kidney Beans and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Pickled Hawaiian Style Radishes:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 12 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Selenium and 4.1 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 157.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pickled Hawaiian Style Radishes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.4 times more Energy, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Boiled Royal Red Kidney Beans as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.