Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Canned Rambutan:
- 14 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Vitamin B1, 3 times more Vitamin B2, 12.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.4 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Canned Rambutan:
- 14 ounces of Boiled Royal Red Kidney Beans have 2 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 15.8 times more Phosphorus, 9 times more Potassium and 11.3 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.3 times more Manganese than Boiled Royal Red Kidney Beans.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Energy, 10.3 times more Fiber and 14.6 times more Protein than Canned Rambutan.
- Both Boiled Royal Red Kidney Beans and Canned Rambutan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein